The name honest psychology came about because that’s what we are all about, being honest with ourselves, and our clients, to provide an authentic no frills approach. Honest aims to provide a safe space where you can explore your difficulties, learn some new coping strategies, or just have a little chat in a non judgemental space. We offer a warm, empathetic, and personalised approach, to ensure your needs are met and you feel comfortable telling us your story. Our values reside in being honest, open, empathetic, relatable, and inclusive to all and we strive to share these values with you.
Psychological Services
Honest psychology provides services for children (>8yo), adolescents, and adults. We offer a combination of evidence-based therapies including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Dialectical Behaviour Therapy, and tailor our intervention to your specific needs.
If you are unsure whether we are the right fit or not sure what you are after, please reach out, we would love to hear from you.
Anxiety
Social anxiety, General Anxiety, Separation Anxiety, Obsessions/Compulsions, phobias, fears
Depression
Low mood, feelings of worthlessness, unhappiness, feeling stuck, lack of motivation/direction, life circumstances, changes
Relationship and Couples
Communication, conflict resolution, boundary setting, managing new chapters/life transitions, establishing trust
Cognitive IQ &Educational Assessment
Cognitive IQ and Educational assessments (WISC-V and WIAT) to identify learning difficulties including Specific Learning Disorders, areas of weakness in cognitive ability and recommendations for learning
ADHD
ADHD Assessment for diagnosis (Child). Support for Adults
and Children including focus strategies, organisational skills, support within the workplace or classroom, study skills, relationship support, burnout
Eating Disorders
Eating Disorder treatment including; Anorexia, bulimia, binge eating, body dysmorphia, orthorexia, over exercising, unhealthy relationships with food, emotional eating
Social Skills
Socialising, creating friendships, engaging in conversation
Child and Adolescent
Behavioural difficulties, anxiety, low mood, self esteem, self worth,attention difficulties, oppositional behaviours, school/academic stress, family difficulties, relationships, socialising, friendships, parenting
Postnatal
Postnatal depression/anxiety, Adapting to new changes, parenting skills, relationship difficulties
Stress
Relationships, work, school, family, daily life, parenting, friendship, life changes, university